Welcome! These free yoga and meditation guides have been developed to encourage your home yoga practice  Enjoy!

Yoga Video Guides

1ExtendedWarmUp

Extended Yoga Warm-Up (Shadow-style).

2StandingPoses


Standing Yoga Poses (Shadow-style)

3BalakramaBasics
Balakrama Basics
(Shadow-style Hatha Yoga First Prelude) - for those with some knowledge of Shadow yoga.

3CoreBackbendsTwist
Seated Yoga - Core, Backbends and Twists

 

5CalmingClose


Calming Closing Yoga Sequence

 

See below for more

audio and printable  guides to

Yoga

Relaxation

Meditation

 

 

Free Meditation Audio Guides (mp3)

3MinutesDaisy
NEW!

Your 3 Minutes of Zen

This audio program was developed for those who wish to learn to control their responses to daily stressors but how have little time to dedicate to a meditation program.

Three minutes a day will allow you to

  • learn to take a conscious breath
  • feel the difference in yourself before and after 3 minutes
  • change the rhythm of your mental activity
  • re-set your emotions
  • improve your focus
  • become responsive rather than reactive.

Click here to play the mp3 audio file.

 

 

 

 

 

 

Free Yoga Audio Guides

 

pam butler yoga 41

Gentle WarmUp

pam butler yoga 54

Surya Namaskar  

pam butler yoga 67

Seated Pose Practice  

pam butler yoga 20100602 4815

Guided Relaxation

pam butler yoga 20100602 4817

Meditation

 

 

 

Free Yoga Guides (PDF Downloads)

 

sun

Surya Namaskar (Sun Salutation)

pam-butler-yoga 20

Home Practice - Sequencing Guide

14sideanglefromhip900light

Standing Pose Practice Guide


 

 

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