Spring 2020

086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.

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Online Yoga Class Weekly

Wednesday 9:30 a.m. - Book here by PayPal, or email me.


Shadow-style Yoga Online CourseThis email address is being protected from spambots. You need JavaScript enabled to view it.

Starts Friday, May 22, 9:00 - 10:15am

4 weeks, eur 45

Course Description: Shadow-style yoga Basics & Balakrama

This 4-week course is structured to invite people new to Shadow-style yoga, and to begin to build the Balakrama, the first Prelude Form.

In order to teach appropriately to participants, pre-registration is required.

Limited spaces are being offered.

Registration closes Thursday, May 27 at 5pm.

Course dates are

May 22

May 29

June 5

June 12

Contact Pamela Butler at This email address is being protected from spambots. You need JavaScript enabled to view it. for information and registration.


 

 

REGULAR CLASS TIMETABLE (suspended until further notice)

Day

Time

Place

Level

Description
Monday 7:30-8:30 PM

Mona's FitKid Club, Fairgreen Carlow

(eircode R93 P9P4)

All levels welcome.
Hatha yoga (Shadow-style). Lots of movement and a closing relaxation.

Tuesday

9:30-10:30 AM

Teach Diarmada, Castledermot

(eircode R14 YF61)

All levels welcome.

Hatha yoga (Shadow-style). Lots of movement to lay the foundations for a strong practice.

8:00-9:00 PM

Teach Bhride, Tullow

(eircode R93 X4H1)

All levels welcome.

Hatha yoga (Shadow-style). Lots of movement, developing a stronger practice.

 Wednesday

11:00-12:00 noon

Carlow Mandala Yoga Studio

(eircode R93 H7V0)

Gentle yoga for beginners

Gentle Yoga, with simple, accessible movements to gradually build strength, flexibility, balance and coordination.

Thursday

10:00-11:00 AM

Carlow Mandala Yoga Studio

NEW  Those with yoga experience

Shadow-style: Introduction to the Balakrama

Class Descriptions

HATHA YOGA (SHADOW-STYLE)

These all-levels-welcome yoga classes offer those with some experience a chance to deepen their practice. Beginners are also welcome - Pam can guide you as to how to merge with the class if you're new amongst more experienced practioners. The practice will gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.

Mondays, 7:30 - 8:30 PM, Carlow (Monda's Fitkid Club, Fairgreen)  This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 9:30 - 10:30, Castledermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.

For those with some experience of yoga (not open to beginners):

Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) - Introduction to the Balakrama (1st Prelude Form) This email address is being protected from spambots. You need JavaScript enabled to view it.

GENTLE YOGA for BEGINNERS

Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration. Excellent for those just starting yoga, those needing a gentle pace, and those with limited mobility.

Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.


FEES

12 weeks €130, 4 weeks €50, Drop-in €15.

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