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Welcome.

Yoga is a valuable practice to draw in, reduce, be still; in your own time, at your own pace.

During this time of social distancing, I'm offering a weekly yoga class to give you some structure. Click here for free guides to develop your yoga practice. This email address is being protected from spambots. You need JavaScript enabled to view it. on Wednesdays for a gentle yoga practice via Zoom, to keep you physically and mentally balanced.

Or This email address is being protected from spambots. You need JavaScript enabled to view it., taking the time to culivate a deeper yoga practice. Namaste.

 

Weekly drop in

homegirlEuro

Starts Friday, May 22ShadowOnline

Get in touch to find out more!privateyoga

 

 


EARTH DAY 2020 MINDFUL MOMENT

Join me at 12:00 Noon on Wednesday April 22, 2020, for some mindful eating! It will be via Facebook Live. See you there!

Earth

Read some reflections on Earth Day here.


 

Coming up in 2020:

Shadow-style hatha yoga workshops

deeply immersive yoga weekends

This email address is being protected from spambots. You need JavaScript enabled to view it. yoga

This email address is being protected from spambots. You need JavaScript enabled to view it. for primary school teachers

 

Check out classes for beginners, intermediate, everyone!

Private lessons can be valuable for many - from young athletes to mobility-restricted individuals.

Get in touch!

e: This email address is being protected from spambots. You need JavaScript enabled to view it.

t: 086 089 1141

 singingbowl


How yoga can help

Yoga is truly a practice for everyone, because you start where you are. It is

 

mindfulness in motion

cultivates concentration, flexibility and strength

steadies your mind, steadies your breathing

provides a strong foundation for long term health and well-being


What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreat for a deeper immersion

 

This email address is being protected from spambots. You need JavaScript enabled to view it. with questions

Namaste.

 

yogahands

 

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