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New Year Workshop: Moving into AwarenessThis email address is being protected from spambots. You need JavaScript enabled to view it.

Saturday January 20th, 2018, 10:00 - 12:30

workshop stones roses

 

Set the foundation for the new year by cultivating awareness. Self awareness leads to organic change, growth, and evolution. This workshop explores awareness through meditation, yoga asana, guided relaxation, and a mindful exercise.

The workshop will draw you inwards and allow awareness to blossom through guided meditation yoga asana, relaxation, and a mindful exercise. The yoga asana portion will include gentle movement to ease you back into your yoga practice, helping you to become aware of your body as well as your thoughts.

Cost: €25

Venue: Teach Bhride, Tullow

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