Full Hatha Yoga Practice

Saturday, 17 November, 4:00-6:15 p.m., €25booknowbutton

Carlow Mandala Yoga Studio

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This workshop will help you to...

Experience the flow of a full hatha yoga practice

Integrate your practice

Prepare yourself for a restful sleep

The three phases of a hatha practice provide structure and flow to draw the mind inward. The opening and warm up prepare body and mind for practice. We will use chant and simple movements to get the joints moving. The asana-vinyasa portion follows, and a relaxation and conclusion will draw the practice to a gentle close.

Hatha yoga integrates body and mind through breath. You will be guided into unimposed ujjayi breathing arising from the placement and movement of the body. Asana, bandha, mudra and introductory pranayama are woven together to layer the beneficial effects of the practice.

 


Yin Flow - Your mini-holiday2018RelaxingTheme800px

Saturday December 15th, 4-6:15 pm, €25

Carlow Mandala Yoga Studio

This workshop will combine a flowing hatha yoga class with longer holds in poses, to ease out tension in body and mind. Mindful breathing, toxin-releasing stretching and full relaxation will rejuvenate you for the coming holiday season.

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