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FOUNDATIONS

 

Yoga works wonders - when you do it! This workshop will help you to overcome obstacles to a home practice.

You will leave with

  • Clarity about how to begin your home practice
  • A sequence to get you started
  • An understanding of why these are the important foundations to build
  • The right attitude to support your self

 

Saturday, 23 March, 4-6 pm

Carlow Mandala Yoga Studio

€25

Booking Essential, please click here

 

 

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