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Introduction to Shadow-style hatha yoga

I'm delighted to offer two autumn workshops to introduce Shadow style yoga in Ireland:

 

The Ananta Yoga Studios, Wicklow

Saturday, October 26, 2019.  9 - 11 am, FoundationsTree1€35   This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Carlow Mandala Yoga Studio

Saturday, November 16, 4-6pm, €30    This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Shadow yoga draws our attention to the internal landscape, which guides the physical shape of the asana. The mind is drawn in through appropriate breathing methods, without imposition. With roots in traditional hatha yoga and influences from the martial arts and Indian dance, Shadow yoga cultivates natural rhythm, coordination, grace, and power.

The first step is to strengthen the musculoskeletal system, develop joint mobility and improve coordination of body, limbs and breath.

This workshop will establish firm foundations for your practice. Suitable for all levels.


 


 

Restorative Yoga

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Saturday, October 19, 4-6pm, Carlow Mandala Yoga Studio,  €25  This email address is being protected from spambots. You need JavaScript enabled to view it.

Saturday, December 14, 4-6pm, Carlow Mandala Yoga Studio, €25   This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Immerse yourself in this gentle, restorative afternoon practice.

Ease out tension in body and mind.

Trigger your body’s natural healing powers through deep breathing and supported poses.

Release tension deeply with gently held stretches.

Gentle flowing sequences and restorative poses will nourish the body. Mindful breathing brings a meditative quality to the practice.

This workshop is scheduled to conicide with the waning moon, when energy can be lower. Take this time to restore and replenish your self. Beginners are welcome; suitable for all.

Read more about Pam's experiences of restorative yoga here!

 

 

 

 

 

 

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