Introduction to Shadow-style Hatha Yoga

The approach of Shadow yoga is to begin by developing joint mobility and strength, in preparation for the three Prelude Forms.

This short workshop will introduce the fundamentals: Warm up, basic stances and closing of a Shadow-style practice. It is suitable for absolute beginners and those with some experience of yoga who wish to learn more about Shadow-style yoga.

Saturday, 23 March, 4-6 pm

Carlow Mandala Yoga Studio


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