Full Hatha Yoga Practice - Calming

Saturday, 21 April, 4:00-6:00 p.m., €25booknowbutton

Carlow Mandala Yoga Studio

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This workshop will help you to...

Experience the flow of a full hatha yoga practice

Integrate your practice

Prepare yourself for a restful sleep

The three phases of a hatha practice provide structure and flow to draw the mind inward. The opening and warm up prepare body and mind for practice. We will use chant and simple movements to get the joints moving. The asana-vinyasa portion follows, and a relaxation and conclusion will draw the practice to a gentle close.

Hatha yoga integrates body and mind through breath. You will be guided into unimposed ujjayi breathing arising from the placement and movement of the body. Asana, bandha, mudra and pranayama are woven together to layer the beneficial effects of the practice.

Circular patterns of asana vinyasa that assuage the nervous system, preparing you for a restful sleep, will be emphasised.


Full Hatha Yoga Practice - Energising

Saturday 5 May, 10:00a.m. - 12:00 noon, €25booknowbutton

Teach Bhride, Tullow

Linear pam butler yoga 78

This workshop will help you to...

Energise yourself for a productive day

Experience the flow of a full hatha yoga practice

Integrate your practice

Linear patterns of asana-vinyasa that energise the blood will be emphasised.

The three phases of a hatha practice provide structure and flow to draw the mind inward. The opening and warm up prepare body and mind for practice. We will use chant and simple movements to get the joints moving. The asana-vinyasa portion follows, and a relaxation and conclusion will draw the practice to a gentle close.

Hatha yoga integrates body and mind through breath. You will be guided into unimposed ujjayi breathing arising from the placement and movement of the body. Asana, bandha, mudra and pranayama are woven together to layer the beneficial effects of the practice.

 

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