Welcome! These free guides have been developed to encourage your home practice. The guides are suitable for those with some basic knowledge of yoga, as they provide visual sequencing and audio guides to support instruction you receive in class.

 

Savasana400pxGuided Relaxation

{mp3}Guided Relaxation Audio

 

sunSurya Namaskar (Sun Salutation)

 

pam-butler-yoga 20Home Practice - Sequencing Guide

14sideanglefromhip900lightStanding Pose Practice Guide

 pam-butler-yoga 51Surya Namaskar (Sun Salutation) ONLINE photo sequence

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