Spring 2019
New term from September 2019, dates TBC
086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.
TIMETABLE
|
Day |
Time |
Place |
Level |
Course |
| Monday | 7:30-8:30 pm | TBC, Carlow | Level 1 | Shadow-style |
|
Tuesday |
9:30-10:30am |
Teach Diarmada, Castledermot |
NEW -- Introduction to Shadow-style Hatha yoga |
Shadow-style |
|
8:00-9:00pm |
Teach Bhride, Tullow |
Mixed |
Hatha |
|
|
Wednesday
|
9:30-10:30am |
Carlow Mandala Yoga Studio |
Mixed |
Hatha |
|
11:00-12:00 noon |
Carlow Mandala Yoga Studio |
Beginners – Gentle Popular – Please book ahead! |
Hatha |
|
|
Thursday
|
10:00-11:00am |
Carlow Mandala Yoga Studio |
NEW – Introduction to Shadow-style Hatha Yoga |
Shadow-style |
Class Descriptions
HATHA YOGA
These mixed-level hatha yoga classes offer those with some experience a chance to deepen their practice gradually. Beginners are also welcome.
Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.
Wednesdays, 9:30 - 10:30 a.m., Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.
YOGA for BEGINNERS
Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration.
Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.
SHADOW-STYLE HATHA YOGA
Introductory classes gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.
Tuesdays, 9:30 - 10:30 am, Castledermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.
Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.
FEES
6 weeks €65
