January 2020

Happy New Year! Classes resume week of 6 January

086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.

TIMETABLE

Class Descriptions

HATHA YOGA (SHADOW-STYLE)

These mixed-level hatha yoga classes offer those with some experience a chance to deepen their practice. Beginners are also welcome. The work will gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.

Mondays, 7:30 - 8:30 PM, Carlow (Monda's Fitkid Club, Fairgreen)  This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 9:30 - 10:00, Casteldermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.

For those with some experience of yoga (not open to beginners):

Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) - Introduction to the Balakrama (1st Prelude Form) This email address is being protected from spambots. You need JavaScript enabled to view it.

GENTLE YOGA for BEGINNERS

Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration. Excellent for those just starting yoga, those needing a gentle pace, and those with limited mobility.

Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.

FEES

12 weeks €130, 4 weeks €50, Drop-in €15.