Autumn 2018

PLEASE BOOK AHEAD

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YOGA for EVERYONE

These classes offer those with more experience a chance to deepen their practice gradually. Beginners are also accommodated.

CASTLEDERMOT (Teach Diarmada)

Tuesdays, 9:30-10:30 a.m.

TULLOW (Teach Bhride)

Tuesdays, 8:00 - 9:15 p.m.

CARLOW (Carlow Mandala Studio)

Wednesdays, 9:30 - 10:30 a.m.

Thursdays, 10:00-11:00 a.m.

YOGA FOR MEN... Why Yoga for Men? Read on!

CARLOW (Mona Gymnastics Club, Fairgreen)

Mondays, 7:30-8:30 p.m.

Suitable for men of all ages and abilities!

GENTLE YOGA FOR BEGINNERS

CARLOW (Mona Gymnastics Club, Fairgreen)

Wednesdays, 11:00 a.m. - 12:00 noon

A genuinely gentle, step by step class for absolute beginners and those with reduced mobility.