Spring 2019
New term from September 2019, dates TBC
086 089 1141 | This email address is being protected from spambots. You need JavaScript enabled to view it.
TIMETABLE
|
Day |
Time |
Place |
Level |
Course |
| Monday | 7:30-8:30 PM |
Mona's Gymnastics Club, Fairgreen Carlow | NEW - Beginners welcome! |
Hatha yoga (Shadow-style) |
|
Tuesday |
9:30-10:30 AM |
Teach Diarmada, Castledermot |
All levels welcome! |
Hatha yoga (Shadow-style) |
|
8:00-9:00 PM |
Teach Bhride, Tullow |
All levels welcome |
Hatha yoga (Shadow-style) |
|
|
Wednesday
|
9:30-10:30 AM |
Carlow Mandala Yoga Studio |
All levels welcome |
Hatha yoga (Shadow-style) |
|
11:00-12:00 noon |
Carlow Mandala Yoga Studio |
Beginners – Gentle Popular – Please book ahead! |
Gentle Yoga |
|
|
Thursday
|
10:00-11:00 AM |
Carlow Mandala Yoga Studio |
NEW – Level 2 (those with yoga experience) |
Shadow-style: Introduction to the Balakrama (1st Prelude) |
Class Descriptions
HATHA YOGA (SHADOW-STYLE)
These mixed-level hatha yoga classes offer those with some experience a chance to deepen their practice. Beginners are also welcome. The work will gradually strengthen the musculoskeletal system and promote flexibility, in preparation for the Prelude Forms of Shadow yoga.
Mondays, 7:30 - 8:30 PM, Carlow (Monda's Fitkid Club, Fairgreen) This email address is being protected from spambots. You need JavaScript enabled to view it.
Tuesdays, 9:30 - 10:00, Casteldermot (Teach Diarmada) This email address is being protected from spambots. You need JavaScript enabled to view it.
Tuesdays, 8:00 - 9:15 p.m., Tullow (Teach Bhride) This email address is being protected from spambots. You need JavaScript enabled to view it.
Wednesdays, 9:30 - 10:30 a.m., Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.
For those with some experience of yoga (not open to beginners):
Thursdays, 10:00 - 11:00, Carlow (Carlow Mandala Studio) - Introduction to the Balakrama (1st Prelude Form) This email address is being protected from spambots. You need JavaScript enabled to view it.
GENTLE YOGA for BEGINNERS
Very gentle classes gradually improve strength, coordination and flexibility. Simple movements coordinated with the breath promote concentration. Excellent for those just starting yoga, those needing a gentle pace, and those with limited mobility.
Wednesdays, 11:00 - 12:00, Carlow (Carlow Mandala Studio) This email address is being protected from spambots. You need JavaScript enabled to view it.
FEES
12 weeks €130, 4 weeks €50, Drop-in €15.
