Spring 2017 Classes from April 24
NEW CLASS! 8:15 - 9:15 A.M., Carlow Mandala Yoga Studio - Level 2 - for those with some yoga experience.
NEW CLASS! 9:30 - 10:30 p.m., Askea Parish Centre - Level 1 - gentle yoga for beginners
8:00 - 9:15 p.m., Teach Bhride, Tullow - Mixed level
9:30 - 10:30 A.M., Carlow Mandala Yoga Studio - Mixed Level
Term fee: €75 for 8 weeks. Drop-in: €15 per class. Plese book ahead.
If you have any health concerns please discuss with Pam.
A typical hatha yoga class begins with a good warm-up for the joints and spine, sun salutations (surya namaskar); steady poses (asana); breathing exercises (introductory pranayama); and a closing deep relaxation (savasana).