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Spring 2017 Classes from April 24

yogahands

MONDAYS

NEW CLASS!  8:15 - 9:15 A.M., Carlow Mandala Yoga Studio - Level 2 - for those with some yoga experience.

NEW CLASS!  9:30 - 10:30 p.m., Askea Parish Centre - Level 1 - gentle yoga for beginners 

 

TUESDAYS

8:00 - 9:15 p.m., Teach Bhride, Tullow - Mixed level

 

WEDNESDAYS

9:30 - 10:30 A.M., Carlow Mandala Yoga Studio - Mixed Level

 

Term fee: €75 for 8 weeks. Drop-in: €15 per class. Plese book ahead.

If you have any health concerns please discuss with Pam.

A typical hatha yoga class begins with a good warm-up for the joints and spine, sun salutations (surya namaskar); steady poses (asana); breathing exercises (introductory pranayama); and a closing deep relaxation (savasana).

 

 
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