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January 2018

YOGA FOR MEN

ClassMenCropMondays, 7:30-8:30 PM, Carlow Hurling Club

Jan 16 - March 20 (10 weeks).
Full term: €95. Half term: €55.

 

 

 

 

 

 

 

 

MIXED LEVEL HATHA YOGA

class mixed levelTuesdaya, 8:00 - 9:15 p.m., Teach Bhride, Tullow

Jan 9 - Mar 27; total 12 weeks
Full term € 115. Drop in: €15.

Wednesdays, 9:30 - 10:30 A.M., Carlow Mandala Yoga Studio

Jan 10 - Mar 28 (12 weeks)
Full term: €120.

 

 

GENTLE YOGA FOR BEGINNERS

classesbalasana900lightWednesdays11:00am - 12:00 noon, Askea Parish Centre

Jan 10 - Mar 27 (12 weeks)
Full term: €110. 6 weeks €60. Drop in: €15.

 

 

 

 

 

 

 

PLEASE BOOK AHEAD FOR ALL CLASSES.

 

 


Autumn 2017

 

MOVEMBER MONDAYS

NEW CLASS!  From Monday, November 6th

Yoga for Men, €10 Drop-in, for November 2017

7:30-8:4, Carlow5 pm, Carlow Hurling Club

In honor of "Movember", to raise awareness of men's health issues, this class is aimed at men and donations will be made to Movember and the Irish Cancer Society. If you'd like to donate, please click here!

TUESDAYS

8:00 - 9:15 p.m., Teach Bhride, Tullow - Mixed level

Sept 19 - Dec 12 (no yoga Oct 31) - total 12 weeks
Full term € 115

WEDNESDAYS

9:30 - 10:30 A.M., Carlow Mandala Yoga Studio - Mixed Level

Sept 20 - Dec 20 (no yoga Nov 1) - total 13 weeks
Full term € 130

 

NEW CLASS!  Level 1 - gentle yoga for beginners

11:00am - 12:00 noon, Askea Parish Centre -

Sept 27 - Dec 6 (10 weeks)
Full term € 90


Drop-in: €15 per class. Plese book ahead.

If you have any health concerns please discuss with Pam.

A typical hatha yoga class begins with a good warm-up for the joints and spine, sun salutations (surya namaskar); steady poses (asana); breathing exercises (introductory pranayama); and a closing deep relaxation (savasana).

 

 
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