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Autumn 2017 Classes from Sept 19

yogahands

MONDAYS

NEW CLASSLevel 2 - for those with some yoga experience.

8:15 - 9:15 A.M., Carlow Mandala Yoga Studio

Sept 27 - Dec 6 (10 weeks)

Full term € 95, discounted to € 85 for those doing a mixed level class as well.

 

TUESDAYS

8:00 - 9:15 p.m., Teach Bhride, Tullow - Mixed level

Sept 19 - Dec 12 (no yoga Oct 31) - total 12 weeks
Full term € 115

 

WEDNESDAYS

9:30 - 10:30 A.M., Carlow Mandala Yoga Studio - Mixed Level

Sept 20 - Dec 20 (no yoga Nov 1) - total 13 weeks
Full term € 130

 

NEW CLASS!  Level 1 - gentle yoga for beginners

11:00am - 12:00 noon, Askea Parish Centre -

Sept 27 - Dec 6 (10 weeks)
Full term € 90


Drop-in: €15 per class. Plese book ahead.

If you have any health concerns please discuss with Pam.

A typical hatha yoga class begins with a good warm-up for the joints and spine, sun salutations (surya namaskar); steady poses (asana); breathing exercises (introductory pranayama); and a closing deep relaxation (savasana).

 

 
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