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Welcome.

Are you looking for long term wellness?

A way to manage stress, anxiety, your general health?

Are you athletic but need some headspace, some mental focus?


How yoga can help

Yoga is truly a practice for everyone, because you start where you are. It is

 

mindfulness in motion

cultivates concentration, flexibility and strength

steadies your mind, steadies your breathing

provides a strong foundation for long term health and well-being


 My mission is to make yoga accessible to everyone who wants to practice.

I offer Yoga for absolute Beginners, private lessons, yoga for children, and general-level classes for those seeking to further their practice.

 

What next?

Join a class that suits you.

Ask about one-to-one instruction.

Consider a Workshop or Retreats for a deepr immersion

 

This email address is being protected from spambots. You need JavaScript enabled to view it. with questions.

 

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