Are you looking for long term wellness?
A way to manage stress, anxiety, your general health?
Are you athletic but need some headspace, some mental focus?
How yoga can help
Yoga is truly a practice for everyone, because you start where you are. It is
mindfulness in motion
cultivates concentration, flexibility and strength
steadies your mind, steadies your breathing
provides a strong foundation for long term health and well-being
My mission is to make yoga accessible to everyone who wants to practice.
I offer Yoga for absolute Beginners, private lessons, yoga for children, and general-level classes for those seeking to further their practice.
Join a class that suits you.
Ask about one-to-one instruction.