Pamela Butler has extensive experience in hatha yoga. She discovered yoga over 25 years ago and has been teaching for over 15 years. The focus on breathing that Pam teaches make yoga accessible and enriching for all ages and levels.
Currently Pam teaches mixed level hatha yoga classes, yoga for 3rd level students, yoga for children, and private lessons. She leads the Yoga & Sleep retreats at Lisnavagh House.
In 2003, Pam was introduced to Shadow yoga by Paula McGrath. This judicious style of hatha yoga continues to be her personal practice, supported by workshops primarily with Karen Watson. See Shadowyoga.com for more information.