What’s New
Spring Blossoms!
Yoga for Beginners: Carlow
The popular 6 week course begins again on Thursday April 11th, 7 – 8 pm
Askea Parish Centre, Carlow
We cover the basics of yoga at a pace and level that suits those new to yoga and who want to build their fitness, mobility, strength, flexibility and balance with the long term in mind. Don’t miss out – book your spot now.
Yoga Progression: Tullow
Our packed Tullow class starts Tuesday April 9th, 7 – 8 pm
Teach Bhride Holistic Education Centre, Tullow
moves forwards into some Shadow yoga this Spring. We will work with the Balakrama, the first Prelude of the Shadow yoga school. Beginners are welcome, and will be helped with more challenging postures. Join the 8 week course and improve your strength and flexibility, mental focus and stamina.
Spring 2024 Workshop
Saturday March 16, 2024, 9:30 – 11:30 am – with Pam Butler
Karen demonstrates Skandasthana
Sunday May 12, 9 – 11 am and 3 – 5 pm, with Karen Watson
BOOK NOW…
as spaces are limited!
Zoom classes give you the support you need to maintain a regular yoga practice.
Zoom classes have moved to Wednesday mornings
Join me from 7:30 – 8:30 am.
BONUS Class recording is available for a week
BOOK HERE
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2024 Classes
Tullow (Teach Bhride) Tuesdays at 7 pm
Carlow (Askea Parish Centre) at 7:00 pm
Zoom Wednesdays at 7:30 am
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One to One
Need personalised instruction?
Pam has worked with individuals to address personal goals, from improving a golf game to simply receiving a personalised introduction to yoga.
Learn more about one to one options here, or contact Pam directly.
LEARN YOGA WITH PAM
A balanced yoga practice helps you to cultivate qualities of self-awareness, patience, resilience, strength, flexibility, acceptance and contentment.
Rooted in the Vedic philosophy, Hatha yoga works on the basis that the mind and body are one. It comprises practices of a physical, mental and spiritual nature, in an unimposed way.
The process of yoga is to become self aware – to know yourself – by being a witness to your own patterns; to uncover your physical and mental patterns and learn to let them go. The result is that your scattered energy becomes centralised.
Pam helps people develop physical fitness as well as learning techniques to manage stress. Feel free to book a class or contact Pam for information.
Breathe easy… Join Pam’s yoga community to get the latest news on yoga events.